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	<title>Comments for Sprung At Last &#124; Sprung At Last</title>
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	<link>http://www.sprungatlast.com</link>
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	<lastBuildDate>Thu, 09 May 2013 15:32:49 +0000</lastBuildDate>
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		<title>Comment on Making New Friends: Forging Solid Bonds (Part 2) by Veronica Gantley</title>
		<link>http://www.sprungatlast.com/2013/05/making-new-friends-forging-solid-bonds-part-2/#comment-8083</link>
		<dc:creator>Veronica Gantley</dc:creator>
		<pubDate>Thu, 09 May 2013 15:32:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprungatlast.com/?p=3397#comment-8083</guid>
		<description><![CDATA[I love living vicariously through you. I love how you write about your life. Some of the stuff you write, we have all been there and it is nice to know that we are not crazy. I have been married for almost 18 years, but before that, I have had boyfriends that treated me like &quot;The Departed&quot; and even &quot;The Foreigner&quot; Some times it sucked. I believe that life is a boomerang, what you throw out will come back to you. So we all should be nice to each other. Some people just don&#039;t understand that.]]></description>
		<content:encoded><![CDATA[<p>I love living vicariously through you. I love how you write about your life. Some of the stuff you write, we have all been there and it is nice to know that we are not crazy. I have been married for almost 18 years, but before that, I have had boyfriends that treated me like &#8220;The Departed&#8221; and even &#8220;The Foreigner&#8221; Some times it sucked. I believe that life is a boomerang, what you throw out will come back to you. So we all should be nice to each other. Some people just don&#8217;t understand that.</p>
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	<item>
		<title>Comment on Orange Grilled Salmon by veronica gantley</title>
		<link>http://www.sprungatlast.com/2013/05/orange-grilled-salmon/#comment-7550</link>
		<dc:creator>veronica gantley</dc:creator>
		<pubDate>Thu, 02 May 2013 23:40:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprungatlast.com/?p=3403#comment-7550</guid>
		<description><![CDATA[I am going to try this with Mahi Mah. I like the chili powder with the sweetness of the brown sugar. Kind of a yen and yang thing. Sounds delicious!]]></description>
		<content:encoded><![CDATA[<p>I am going to try this with Mahi Mah. I like the chili powder with the sweetness of the brown sugar. Kind of a yen and yang thing. Sounds delicious!</p>
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		<title>Comment on Red Pepper, Spinach, and Cheddar Frittata by veronica gantley</title>
		<link>http://www.sprungatlast.com/2013/04/red-pepper-spinach-and-cheddar-frittata/#comment-6900</link>
		<dc:creator>veronica gantley</dc:creator>
		<pubDate>Fri, 26 Apr 2013 21:20:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprungatlast.com/?p=3452#comment-6900</guid>
		<description><![CDATA[I had some awful GI bug too. It took me a few days to recover. Sure wish I had this frittata when I was feeling well. Looks delish!]]></description>
		<content:encoded><![CDATA[<p>I had some awful GI bug too. It took me a few days to recover. Sure wish I had this frittata when I was feeling well. Looks delish!</p>
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	<item>
		<title>Comment on Red Pepper, Spinach, and Cheddar Frittata by Debbie</title>
		<link>http://www.sprungatlast.com/2013/04/red-pepper-spinach-and-cheddar-frittata/#comment-6892</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Fri, 26 Apr 2013 18:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprungatlast.com/?p=3452#comment-6892</guid>
		<description><![CDATA[Looks yummy! Can&#039;t wait to try it! :)]]></description>
		<content:encoded><![CDATA[<p>Looks yummy! Can&#8217;t wait to try it! <img src='http://www.sprungatlast.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on Red Pepper, Spinach, and Cheddar Frittata by Janel @ Creating Tasty Stories</title>
		<link>http://www.sprungatlast.com/2013/04/red-pepper-spinach-and-cheddar-frittata/#comment-6698</link>
		<dc:creator>Janel @ Creating Tasty Stories</dc:creator>
		<pubDate>Wed, 24 Apr 2013 22:42:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprungatlast.com/?p=3452#comment-6698</guid>
		<description><![CDATA[I always have eggs on hand, but I haven&#039;t made a frittata in awhile. My go-to egg dish when I&#039;m starving and just need something is a fried egg sandwich with lots of hot pepper sauce, made on butter toast.]]></description>
		<content:encoded><![CDATA[<p>I always have eggs on hand, but I haven&#8217;t made a frittata in awhile. My go-to egg dish when I&#8217;m starving and just need something is a fried egg sandwich with lots of hot pepper sauce, made on butter toast.</p>
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	<item>
		<title>Comment on Making New Friends: Intermediate Level (Part 1) by Kaleigh</title>
		<link>http://www.sprungatlast.com/2013/04/making-new-friends-intermediate-level-part-1/#comment-6515</link>
		<dc:creator>Kaleigh</dc:creator>
		<pubDate>Mon, 22 Apr 2013 23:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprungatlast.com/?p=3388#comment-6515</guid>
		<description><![CDATA[This makes me so sad. Gosh. Wish divorce did not have to be.]]></description>
		<content:encoded><![CDATA[<p>This makes me so sad. Gosh. Wish divorce did not have to be.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Marinated Beets With Orange by Peggy Ann</title>
		<link>http://www.sprungatlast.com/2013/04/marinated-beets-with-orange/#comment-6431</link>
		<dc:creator>Peggy Ann</dc:creator>
		<pubDate>Sun, 21 Apr 2013 20:27:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprungatlast.com/?p=3355#comment-6431</guid>
		<description><![CDATA[Pinned! I love finding new ways to incorporate beets into our meals!]]></description>
		<content:encoded><![CDATA[<p>Pinned! I love finding new ways to incorporate beets into our meals!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Marinated Beets With Orange by Rose City Reader</title>
		<link>http://www.sprungatlast.com/2013/04/marinated-beets-with-orange/#comment-6421</link>
		<dc:creator>Rose City Reader</dc:creator>
		<pubDate>Sun, 21 Apr 2013 17:02:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprungatlast.com/?p=3355#comment-6421</guid>
		<description><![CDATA[I can&#039;t eat beets. But my husband loves them, so I save beet recipes for when I want to be nice to him.]]></description>
		<content:encoded><![CDATA[<p>I can&#8217;t eat beets. But my husband loves them, so I save beet recipes for when I want to be nice to him.</p>
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		<title>Comment on Marinated Beets With Orange by Janel @ Creating Tasty Stories</title>
		<link>http://www.sprungatlast.com/2013/04/marinated-beets-with-orange/#comment-6387</link>
		<dc:creator>Janel @ Creating Tasty Stories</dc:creator>
		<pubDate>Sun, 21 Apr 2013 00:03:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprungatlast.com/?p=3355#comment-6387</guid>
		<description><![CDATA[I love beets, too. There&#039;s nothing better than roasted beets with a bit of acid to cut the sweetness. I&#039;m sure the oranges were fabulous, but I&#039;m really interested in the fig vinegar. I&#039;ve never seen that before.]]></description>
		<content:encoded><![CDATA[<p>I love beets, too. There&#8217;s nothing better than roasted beets with a bit of acid to cut the sweetness. I&#8217;m sure the oranges were fabulous, but I&#8217;m really interested in the fig vinegar. I&#8217;ve never seen that before.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Marinated Beets With Orange by caite@a lovely shore breeze</title>
		<link>http://www.sprungatlast.com/2013/04/marinated-beets-with-orange/#comment-6378</link>
		<dc:creator>caite@a lovely shore breeze</dc:creator>
		<pubDate>Sat, 20 Apr 2013 21:19:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprungatlast.com/?p=3355#comment-6378</guid>
		<description><![CDATA[I LOVE beets and this sounds delicious. darn I was just at the supermarket and wish I had bought some beets...]]></description>
		<content:encoded><![CDATA[<p>I LOVE beets and this sounds delicious. darn I was just at the supermarket and wish I had bought some beets&#8230;</p>
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